Train on your terms. Coach in your corner.
Fresh, structured programs delivered to your phone each month. Guidance when you need it. Progress you can see. Whether you're self-guided or working with a coach, Metaform online is built for real results.
Choose your plan.
-
Metaform Online App
Self-guided training, structured programming, unlimited access.
$49/month
- Fresh structured program each month
- Full technique video library
- Monthly training challenge
- Session logging & progress tracking
- Access to all program archives
-
Metaform Online Coached
Personal program design. Real coach. Accountability that works.
$149/month
- Everything in the App plan
- Program built around YOUR needs
- Fortnightly video or written check-ins
- Daily in-app chat with your coach
- Nutrition & habit coaching
- Monthly live group coaching call
Train with structure and support.
-
π
Fresh Program Monthly
Every month, a new program lands in your phone. Periodised, structured, built on the same principles our in-studio members follow.
-
π₯
Video Technique Library
Every exercise in your program has a video. Watch how it's done, how to scale it, what to feel for. Form first, always.
-
π
Progress Tracking
Log your sessions as you go. See your lifts get heavier, your pace get faster. Progress you can point to.
Real results. Real people.
"I was intimidated walking into a gym. Metaform made it feel safe and personal. The coaching changed everything about how I train."
Metaform member
"I've been strength training for years, but having a structured program keeps me honest. The progression is real. My lifts keep going up."
Metaform member
"The 30-minute format is perfect for our life. We get in, we get coached, we get results. No fluff, no excuses."
Metaform members
"Coming to Metaform changed my relationship with fitness. I've got real strength now and I actually enjoy training."
Metaform member
Frequently asked.
-
You get a personal coach assigned to you. Fortnightly, they'll check in via video or written feedback. You message them daily in the app with updates, questions, or trouble spots. They adjust your program based on how you're tracking. Same coaching quality as our in-person studio, just delivered online.
-
That depends on your program. The App plan works with what you have: dumbbells, a bench, your bodyweight, or even resistance bands. The Coached plan is tailored to your setup. If you're missing something, your coach will suggest alternatives or scales. No special gym required.
-
Yes. You can upgrade from App to Coached anytime, and you'll get a coach assigned immediately. You can also downgrade from Coached to App. Changes take effect at the start of the next billing cycle. No penalties, no hassle.
-
You get fortnightly check-ins (every two weeks): either a video call or written feedback, depending on what works for you. Between check-ins, you can message your coach daily through the app. Once a month, there's also a live group coaching call where you can ask questions and connect with other members.
-
Life happens. You can pause your subscription anytime. Your plan will pause, not cancel. When you're ready to jump back in, your coach and your program will be waiting. No re-onboarding, no stress.
-
Yes. The programs are designed for all levels, whether you've never lifted before or you're coming back after time off. The Coached plan is especially good for beginners because your coach can walk you through form, progression, and what to expect. Everyone starts somewhere, and your coach knows this.
Let's chat
Still got questions?
Not sure if online training is right for you? Let's talk. A quick 15-minute call to discuss your goals, answer your questions, and see if Metaform online is the fit you're looking for.
15 Minutes
Get clarity on how Metaform online works and if it's right for you
Ready to train on your terms?
Fresh program delivered every month. Video coaching. Real results. Choose your level and get started today.