I walked in nervous about being the least fit person in the room. Six months in, I'm deadlifting 80kg and I actually look forward to every session.
Sarah
Member since 2025
One-on-one personal training in Fortitude Valley, Brisbane.
Just you and your coach, every session. A program built entirely around your body, your goals and your pace. With accountability, weigh-ins, nutrition and app tracking built in.
Try 2 sessions
$150
Two 1-on-1 sessions, paid after, not before. If you don't see the value, you don't pay.
Not sure yet?Book a 15-min discovery call →Who we are
Taryn De La Rey
Gym Manager & Co-Owner · Metaform Fitness
Equipped by
Trainerize
Verve
SumoStrength
VALD
Hyperice
Alpha
100 Brookes St, Fortitude Valley, Brisbane
How it works
What actually happens in a session.
Not a class. Not a shared floor. Just you and your coach for the full 45 minutes, on a plan built around you.
Your coach
One coach, undivided attention, every session. They watch your form, adjust your weight, and know your history. Their focus is on you and no one else.
Your program
A program built entirely around your body, your goals and your pace. It lives on your phone in the Metaform App, so you can track every number and your coach can adjust the work week to week.
Just you
No sharing the floor, no waiting your turn. Plus the accountability that keeps it honest: regular weigh-ins, check-ins, and nutrition coaching between sessions.
See if it's for you
Try 2 sessions $150Coaches
The people coaching you.
Two head coaches, 25-plus years of coaching between them. From your first assessment to every session after, it's only ever them.
Your head coaches
Coached only by the best on the floor.
No juniors, no rotating roster. Mitchell and Lance personally run your assessment, build your program, and coach every one-on-one session, covering rehab, strength, performance and nutrition between them.
Head Coach · Strength & Rehab
Mitchell Jobson
Fifteen-plus years on the floor turning beginners, post-injury clients and seasoned lifters into stronger, more capable versions of themselves. Specialises in coaching around injuries instead of around them.
- Degree-qualified coach
- Accredited strength & conditioning coach
- Rehabilitation & return-to-training specialist
Head Coach · Performance & Nutrition
Lance Hughes
Performance and nutrition specialist who coaches you to train smart, not just hard. Builds the program, the eating, and the accountability into one plan so progress actually sticks.
- Degree-qualified coach
- Certified nutrition coach
- Strength & conditioning + performance specialist
Member stories
Stories from the floor.
Real members on what's changed since they started training with us.
"I came in not really knowing what I needed. The coaches handle the program, the form, the recovery. I just have to show up. Strongest I've felt in years."
Ben
Member story
"Training together used to be impossible. Different schedules, different goals, different gyms. Now we both come here, both get coached on our own programs, side by side. It's the best thing we've added to our week."
Mauricio & Susana
Member story
Your story starts here
Try 2 sessions $150The studio
Take a look inside.
Three minutes. The full floor.
Programs
Simple one-on-one pricing.
One coach, one plan, one price per session. Train twice a week or more and the extras come included.
1:1 Personal Training
Just you and your coach. A 45-minute session built entirely around you.
$120
/ 45-min session
- One-on-one coaching, undivided attention every session
- A custom program that lives on the Metaform App
- Accountability, regular weigh-ins and check-ins
- Nutrition and food coaching to match your training
Per week · 2+ sessions includes gym & app access
1 session / week
$120 + $20/wk gym & app
2 sessions / week
$240/wk
3 sessions / week
$360/wk
4 sessions / week
$480/wk
Try it risk-free
2 sessions for $150, paid after. Train both one-on-one first. If you don't see the value, you don't pay.
Semi-Private Personal Training
Want the same coaching with a bit of group energy, at a lower weekly price?
- Coached, programmed sessions in groups of six
- Your custom program lives on the Metaform App
- First two sessions one-on-one with a head coach
- Form, recovery and progression tracked every session
Ongoing membership
2 sessions / week
$59.95/wk
3 sessions / week
$74.95/wk
4 sessions / week
$97.95/wk
FAQ
Questions, answered.
Honest answers to the things people actually ask before they start.
That's the most common worry by a long way, and one-on-one is exactly where it stops being one. There's no class to keep up with. The session is built around you, your coach sets the pace, and the whole 45 minutes is yours.
Yes, completely. One-on-one is the best possible place to start. Your coach walks you through every movement, with their full attention on your form, so you learn it properly from day one.
It might shape your program but it shouldn't stop you. Your assessment is run by a head coach who specialises in injury management. Let them know what's going on and your program gets built around it.
$120 per 45-minute one-on-one session, which includes your program, accountability, weigh-ins and nutrition coaching. Train twice a week or more and 24/7 gym access plus app access are included. Training once a week is $120 per session plus $20 a week for gym and app access.
No. It works week to week. Change how many sessions you do, pause, or stop. All of it any time.
Same coaching quality, different setting. In semi-private you train alongside up to five others at a lower weekly price. One-on-one is the premium version: the whole session is yours, the programming is fully bespoke, and your coach is focused only on you. If you want maximum attention and the fastest learning curve, go 1:1.
Last thing
Come train one-on-one.
Two 1-on-1 sessions for $150, paid after, not before. If you don't see the value, you don't pay. That's how confident we are.
Try 2 sessions $150 Not sure yet?Book a 15-min discovery call →