The studio
Inside the Studio
A walkthrough of the space, equipment layout and
training zones inside our Fortitude Valley personal training studio.
training zones inside our Fortitude Valley personal training studio.
See our dedicated Gym page for a full studio tour
Space & Equipment
The equipment is chosen rather than accumulated: what you need to get strong, without endless rows of machines nobody uses. And everything here is coached, so you’re never left working out how a machine works on your own.
Strength
Plenty of squat racks, so you’re not waiting on one. Barbells, trap bar, Olympic lifting plates, bench press setups, dip belt and chalk.
Machines and cables
Plate-loaded pulldown, row and chest press. Cable lat pulldown and row, plus multi-purpose cables. Leg extension, leg curl, and a horizontal GHD for hamstrings and lower back.
Conditioning
Curved treadmills, plus rowing, ski and bike ergs.
Accessories
Power bands, booty bands, ab roller.
Testing and recovery
VALD force plates, so your progress is measured rather than guessed. Normatec compression boots and massage guns.
Equipped by
Verve • SumoStrength • Alpha • VALD • Hyperice
– Purpose-built layout for semi-private groups of up to 6 and 1:1 sessions
– Every piece of equipment chosen for the programs we coach, not a general-purpose gym floor
– Every piece of equipment chosen for the programs we coach, not a general-purpose gym floor
Why a Private Studio Beats a Big-Box Gym
Searching for a “gym near me” usually turns up crowded floors, queued equipment and zero coaching. A private gym studio changes that:
No crowds
Sessions are booked and capped, so the studio is never overrun
Sessions are booked and capped, so the studio is never overrun
No judgment
A small, coached environment instead of a room full of strangers
A small, coached environment instead of a room full of strangers
No wasted time
No waiting for a rack or a bench, your session is programmed and set up in advance
No waiting for a rack or a bench, your session is programmed and set up in advance
If you’ve been searching for a personal training studio near you that isn’t just a big-box gym with a trainer added on, this is what that actually looks like.
Studio Hours & Access
Open 24/7. Members have round-the-clock access with Bluetooth check-in, so there’s no fob to carry or lose. Your phone is your key.
Staffed hours
Monday to Friday:
5:30am to 7:00pm
5:30am to 7:00pm
Saturday
6:00am to 10:00am
6:00am to 10:00am
Sunday
unstaffed studio still open
unstaffed studio still open
Coached sessions run during staffed hours. Outside them, you’ve still got full access to train on your own.
Take a Look Inside
Location
Find Us
Last thing
Book a Tour
See the studio for yourself before you commit to a session.