Timetable
Semi-private training timetable, Fortitude Valley
Twenty start times a day, Monday to Friday, and five more on Saturday morning. Every session runs 30 minutes, is capped at six people, and is run by a coach who already knows your program.
Before you book
How the timetable works
Six people, and that is the cap
Every session on this timetable is capped at six. That is a hard limit, not a target, so your coach can still correct your form and adjust your program in the room. Once six people have booked a time, it closes.
Book what suits your week
Nothing is locked to a fixed day. If Tuesday at 6am works this week and Thursday at 5:30pm works next week, book that instead. Your program follows you between sessions, so you are not starting again.
Missing one is not a problem
Life happens, and a missed session is not a failure. Move it to any other time in the week. Consistency across a month matters far more than any single session you had to skip.
Your first two are one-on-one
New here? Your first two sessions run one-on-one with a head coach, not in a group. That is where we go through your history, any injuries, and what you actually want out of training, then build the program from it.
Thirty minutes, deliberately
Sessions are 30 minutes because that is what survives shift work, school runs and a real job. Short and consistent beats long and abandoned, and the programming is built around that length rather than squeezed into it.
Public holidays and closures
Times can shift on public holidays, and we are closed Sunday. Anything that changes is posted in the app and the studio ahead of time, so you will not turn up to a locked door.
Two induction sessions, one-on-one with a head coach, for $60. No lock-in contract. Metaform Fitness, 100 Brookes Street, Fortitude Valley, Brisbane.