Semi Private Personal Training in Fortitude Valley.

A coach, your own program, six people max. Start with two one-on-one sessions with a head coach for $60, no commitment. Then from $64.95 a week.

Try 2 sessions$60

Rated Excellent on Google · 50 reviews · No lock-in, pause or cancel in the app

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See inside · 80 seconds

A real session at Metaform.

The room, the coaches, your two one-on-one sessions, what it costs after, and our promise. Six people max, your own program, no lock-in.

Try 2 sessions $60 Rather see it first? Book a free 15-minute look around

      EXCELLENT  
   Based on 50 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Joyce Tang 
 
 
 
 Trustindex verifies that the original source of the review is Google. good gym
  
 
      Posted on Google  
   
   Chloe V 
 
 
 
 Trustindex verifies that the original source of the review is Google. Been a member for months now and love the facility and the trainers. I get personal training a few times a week and highly recommend them to anyone looking for a friendly community and top trainers 😁
  
 
      Posted on Google  
   
   Connor Flynn 
 
 
 
 Trustindex verifies that the original source of the review is Google. We had a fantastic experience filming a student documentary at Metaform Fitness. Taryn and the team were incredibly welcoming, accommodating and supportive throughout the entire process. The gym is a great space with excellent, modern equipment. We’re extremely grateful to Metaform for allowing us to film there and would highly recommend them!
  
 
      Posted on Google  
   
   Chloe Reynolds 
 
 
 
 Trustindex verifies that the original source of the review is Google. I really like this gym! Ever since I joined I have had great experiences with the staff! Highly recommended 😁
  
 
      Posted on Google  
   
   Karen Niven 
 
 
 
 Trustindex verifies that the original source of the review is Google. Excellent facilities and a great environment to work out. Would definitely recommend!
  
 
      Posted on Google  
   
   Bruno Seabra 
 
 
 
 Trustindex verifies that the original source of the review is Google. Good equipments and a professional staff behind the project💪
  
 
      Posted on Google  
   
   Tayla 
 
 
 
 Trustindex verifies that the original source of the review is Google. love metaform and all the trainers!
  
 
      Posted on Google  
   
   jasmine cowan 
 
 
 
 Trustindex verifies that the original source of the review is Google. great gym! Lovely trainers!
  
 
      Posted on Google  
   
   Clint Gould 
 
 
 
 Trustindex verifies that the original source of the review is Google. Great staff, clean facility, solid equipment.  Highly recommend 💪

How it works

What actually happens in a session.

Not a class. Not 1:1 personal training. Coaching that fits around your life, not the other way around.

01

Coached

A real coach runs every session. They watch your form, adjust your weight, and know your history. Not someone pressing play on a playlist.

02

Programmed

Your program lives on your phone in the Metaform App. You log your numbers as you go. The coach is on the floor watching form, calling out corrections, and adjusting the work when injury or recovery says they should.

03

Six people max

We cap every session at six. Enough energy in the room to keep you pushing, few enough that the coach actually knows you.

See if it's for you

Try 2 sessions$60

What it costs

Start small. No lock-in.

1 · Start

$60

Two sessions, both one-on-one with a head coach. Your history, any injuries, the lifts. No commitment after.

2 · Then

$64.95 / week

Semi Private Personal Training, two sessions a week. Three a week is $82.45, four is $106.45.

3 · Stay flexible

No lock-in

Pause or cancel yourself in the app, with two weeks' notice. No joining fee.

Try 2 sessions $60 Not ready? Book a free 15-min tour

100 Brookes Street, Fortitude Valley · 2 hours free parking at 1000 Ann Street

The week

There is almost certainly a time that fits.

Twenty-two start times a day, Monday to Friday, and five more on Saturday morning. Thirty minutes each, six people max. Book what suits your week, and move it when the week changes.

See the full timetable

Morning 5:30am to 9:00am

Midday 10:00am to 2:00pm

Afternoon 3:30pm to 7:00pm

Saturday 7:00am to 9:30am

Closed Sunday. Times can shift on public holidays.

A real session

See what a first session looks like.

A look inside a real semi private session. A coach who’s expecting you, a program built around your body, and five others training beside you. You walk out knowing exactly what to do next.

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Coached from the first rep

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Never on a machine alone

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Leave with a plan

Book your first session

Coaches

The people coaching you.

Real coaches with real qualifications. From day one, you’re coached. Not class-managed.

Your first two sessions

Inducted by a head coach.

One of our head coaches, Mitch, Nikki or Gui, takes your first two sessions one-on-one, covering your history, any injuries, and how you move. By the time you join the semi private floor, you’re set up properly.

Co-Owner / Head Coach

Mitchell Jobson

Strength and rehab background. Runs inductions and program tweaks along the way.

Co-Owner

Lance Hughes

Performance and nutrition specialist.

Then week to week

Coached by Nikki, Gui and Portia.

Once you’re settled in, Nikki, Gui and Portia run your regular sessions. They’ll know your name, your numbers, and what last week looked like.

Head Coach

Nikki

Powerlifting background, straight from the Czech Republic. She’ll push you hard every session and bring her fun personality while she does it.

Head Coach

Gui

From Portugal with an extensive training background. Loves applying his athletic history into the way he coaches you.

Coach

Portia

Brings the energy and loves her aesthetic training. She’s studying psychology too, so she coaches the mindset side as much as the movement.

Member stories

Stories from the floor.

Real members on what's changed since they started training with us.

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"I came in not really knowing what I needed. The coaches handle the program, the form, the recovery. I just have to show up. Strongest I've felt in years."

Nikki

Member story

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"Training together used to be impossible. Different schedules, different goals, different gyms. Now we both come here, both get coached on our own programs, side by side. It's the best thing we've added to our week."

Mauricio & Susana

Member story

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"Training at Metaform works around my injury. Depending on how I'm feeling day to day, we can always substitute exercises. It makes me feel confident and secure in training."

Katty

Member story

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"The value is keeping my mental health manageable. I manage that by staying fit and active. It's not a rigid program. We adjust on the fly. The community here are not typical gym junkies."

Tom

Member story

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"You don't have to think about anything, you just get in the car. When you're on your own you've got to find the machine, set it up. Having trainers set things up and walk you through takes the mental load off."

Eden & Henry

Member story

Your story starts here

Try 2 sessions$60

The studio

Take a look inside.

Three minutes. The full floor.

Programs

Two ways to train.

One is coached every step. One leaves you to it. Same studio, two paths in.

● Most chosen

Semi Private Personal Training

All the upside of personal training, without the personal training price.

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Coached, programmed sessions in groups of six

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Your custom program lives on the Metaform App

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First two sessions one-on-one with a head coach

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Form, recovery and progression tracked every session

ONGOING MEMBERSHIP

2 sessions / week
$64.95 /wk

3 sessions / week
$82.45 /wk

4 sessions / week
$106.45 /wk

START WITH THE TRIAL

2 sessions for $60. Both one-on-one with a head coach. No commitment.

Try 2 sessions$60

24/7 Gym Access

Premium kit. Quiet floor. Train on your own schedule.

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24/7 access to the studio floor

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Verve, SumoStrength and Alpha strength kit, VALD performance tech, Hyperice recovery

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Showers, change rooms and amenities

$27.50 / week

Book a 15-min tour →

FAQ

Questions, answered.

Honest answers to the things people actually ask before they start.

I'm not really fit. Will I keep up?

That's the most common worry by a long way, and it's also exactly why we cap sessions at six. Your coach knows where you are and adjusts the work for you. Plenty of members started not knowing what they were doing and never looked back.

I've never lifted before. Is that okay?

Yes, completely. Your first two sessions are one-on-one with a head coach who'll walk you through every movement. By the time you join the semi private floor, you know what you're doing.

I have an old injury. Will it be a problem?

It might shape your program but it shouldn't stop you. The head coach who runs your induction sessions specialises in injury management. Let them know what's going on and they'll build around it.

How does the $60 trial actually work?

Two sessions, both one-on-one with a head coach. They'll get to know your history, your goals, and how your body actually moves. After that, if you want to keep training, you pick a weekly membership. If not, you don't.

Do I have to commit to a long membership?

No. Memberships are weekly. Pause, change how many sessions you do per week, or cancel. All of it any time.

How is this different from a regular gym?

A regular gym hands you the keys and leaves you to it. Here you get a coach who runs your session, a program built around your goals, and a floor capped at six people so you're never lost in a crowd.

Last thing

Come try a session.

Sixty bucks. Two sessions. Both one-on-one with a head coach before you join the semi private floor.

Try 2 sessions$60

Just curious? Book a 15-min gym tour →

Try 2 sessions $60 Tour