That’s the part that got me. Nobody noticed.
So in November 2025 I opened Metaform in Fortitude Valley to be the opposite of that. Six people, one coach, your own program, written and adjusted every week by someone who knows your history. You don’t have to walk in fit. You just have to show up, and we handle the rest.
Sessions capped at six people, one coach, and everyone in the room on their own program
Every session is part of a plan that progresses week by week, not improvised on the day
They know your history, your injuries and the weeks you were tired, so you never have to re-explain yourself
Realistic training and nutrition guidance, and showing up consistently is the win, not training hard
Certified Personal Trainer.
Certified Personal Trainer.
Certified Personal Trainer.
Certified Personal Trainer.
Certified Personal Trainer.
directly involved in your program – not just supervising a floor.
designed for semi private and 1:1 coaching rather than a crowded big-box gym floor.
See our dedicated Gym page for a full studio tour
Try 2 sessions$60
From the owner
The hardest part is walking through the door.
So we make the first step small: two sessions, both one-on-one with a head coach, before you ever train in a group. Forty-four seconds from Lance on why.
Lance Hughes · Co-Owner · B. Health & Nutrition Science
What it costs
Start small. No lock-in.
1 · Start
$60
Two sessions, both one-on-one with a head coach. Your history, any injuries, the lifts. No commitment after.
2 · Then
$64.95 / week
Semi Private Personal Training, two sessions a week. Three a week is $82.45, four is $106.45.
3 · Stay flexible
No lock-in
Pause or cancel yourself in the app, with two weeks' notice. No joining fee.
100 Brookes Street, Fortitude Valley · 2 hours free parking at 1000 Ann Street
Didn't book a time?
Leave your number and we'll text you the link. Or reply with a day and time that suits, and we'll book you in.
Not ready to pay? Book a free 15-min tour instead