Semi Private Personal Training in Fortitude Valley

One coach. One program. Six people, max. Semi Private Personal Training at Metaform Fitness gives you the coaching, technique correction and accountability of one-on-one training – at a price that makes showing up three times a week easy to stick to. Every session is programmed and coached live by your trainer, not run off a whiteboard. Try 2 sessions for just $60.

Try 2 sessions$60

See how it compares to 1:1 and classes

Difference

Semi Private vs 1:1 vs Group Classes – What’s the Difference?

Semi Private Personal Training sits between one-on-one coaching and a big group fitness class,
and it’s built to give you the best of both.
1:1 Personal Training: full attention, fully individualised programming, highest cost per session. Best if you’re rehabbing an injury or want programming built entirely around you.
Semi Private Personal Training (this page): small group training capped at 6 people, so your coach can still watch your form, adjust your weights and check in with you every set – while you train alongside others working toward similar goals. Lower cost per session than 1:1, more coaching attention than a class.
Group Fitness Classes: larger groups, general programming, minimal individual correction. Cheapest option, least personalised.
If you want real coaching without the 1:1 price tag, Semi Private Personal Training near you at
Metaform is built for exactly that gap.

From the owner

The hardest part is walking through the door.

So we make the first step small: two sessions, both one-on-one with a head coach, before you ever train in a group. Forty-four seconds from Lance on why.

Lance Hughes · Co-Owner · B. Health & Nutrition Science

Program
How Our Semi Private Program Works
Every semi private session runs for 30 minutes, capped at 6 people, so your coach is never managing more people than they can actually watch. Programming is phased across weeks, not improvised on the day, so every session builds toward a goal – strength, fat loss, general fitness – rather than just “a workout.”
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Small group personal training near you, in-studio in Fortitude Valley
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30-minute sessions built for people fitting training around work
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6-person cap so coaching stays hands-on, not crowd control
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Progressive programming tracked week to week, not random workouts
How it works
A Sample Week
Monday
Lower body strength (squat/hinge pattern focus)
Wednesday
Upper body strength + core finisher
Friday
Full body + mobility
Your coach helps adjust load and reps for you individually within the group session – the program structure is shared, the weights and progressions are yours.
See if it’s for you

Try 2 sessions$60

The week

Find a time that fits your week.

Twenty-two start times a day, Monday to Friday. Five more on Saturday morning. Nothing is locked in. Book what suits your week, and reschedule to any other session when it changes.

30 minutes 6 people max 6 days a week

Every session runs 30 minutes and is capped at six. Swap between any times in the week. Times can shift on public holidays. Closed Sunday.

Try 2 sessions $60
testimonial

What Our Clients Say

⭐⭐⭐⭐⭐

"12 weeks of semi private training, 5kg lower fat mass to 10% body fat. 5kg greater muscle mass."

Mauricio

⭐⭐⭐⭐⭐

"8 weeks. Lost 5kg of fat while rehabbing abdominal tear and training around a fused vertebrae."

Ben

Programs
Pricing Snapshot
Try 2 induction sessions for just $60 - no lock-in contract required.
● Most chosen
Semi Private Personal Training
All the upside of personal training, without the personal training price.

Coached, programmed sessions in groups of six

Your custom program lives on the Metaform App
First two sessions one-on-one with a head coach
Form, recovery and progression tracked every session

ONGOING MEMBERSHIP
2 sessions / week
$64.95 /wk
3 sessions / week
$82.45 /wk
4 sessions / week
$106.45 /wk

START WITH THE TRIAL
2 sessions for $60. Both one-on-one with a head coach. No commitment.

Try 2 sessions$60

FAQ
Questions, answered.
Honest answers to the things people actually ask before they start.
How many people are in a semi private session?
Six people maximum, so your coach can still correct your form and adjust your program each session.
Is semi private training suitable for beginners?
Yes - programming is individually scaled within the group, so beginners and more experienced trainees can train in the same session safely. See our dedicated Personal Training for Beginners page.
How is this different from a gym class?
Classes run one program for everyone in the room. Semi private sessions are capped at 6 so your coach can adjust your weights, reps and technique individually, session to session.
Do I need to commit to a contract?
No lock-in contracts. Start with 2 sessions for $60 and continue on a plan that suits you.
Ready to Start?
Try 2 induction one on one personal training sessions in Fortitude Valley for $60. No lock-in contract, no pressure - just a coach, a program, and six people max.
Last thing
Ready to Start?
Try 2 induction one on one personal training sessions in Fortitude Valley for $60. No lock-in contract, no pressure - just a coach, a program, and six people max.

Try 2 sessions$60

Try 2 sessions $60 Tour