For employers · Fortitude Valley · 100 Brookes St
Run a team in Fortitude Valley?
A lunchtime staff perk you don't have to organise.
30-minute coached sessions · six people max · one invoice a month
Nearly half of working Australians say their workday is mostly sitting.
ABS, Physical activity, 2022
How it works
A simple way to get your team moving, without you having to run a thing.
They walk over at lunchtime
To 100 Brookes Street, a short walk from the office.
Screened, with their own program
Before anyone trains, we screen them and write them a program, whatever their fitness level.
A coached strength session
Never more than six people with a coach.
Back at their desk
A 30-minute session. Most are back within the hour.
Nothing for you to organise
We handle the bookings and the coaching. You get one invoice a month, with your PO number on it.
- BookingsWe handle the bookings.
- ScreeningEveryone is screened before they train.
- ProgramsEach person gets their own.
- CoachingA coach runs every session.
Two ways to do it
Start with one class a week and see how your team takes to it.
Reserve a class
Your team's own session
All six spots in a lunchtime class, held for your staff every week. Add more days any time, subject to availability.
$240 a week, per class
Six spots at $40 each.
Pay per session
Only for the sessions people come to
No spots held and no minimum. Staff book into our lunchtime sessions alongside members, and we invoice you monthly for the sessions they attend.
$40 a person, per session
No minimum.
Your staffOur members
Prices include GST. If your company pays, fringe benefits tax (FBT) may apply, so check with your accountant.
Not sure which fits? Talk to us and we'll work it out with you.
What your staff get
A coach every session
Six people at most, so nobody is left to work it out alone.
Their own program
Adjusted around old injuries and how they're feeling that day. You don't need to be fit to start.
Thirty minutes
Done and back to their day.
Showers and change rooms
On site, with two hours' free parking in the Ann Street Emporium complex next door.
From our members
Ben
"There's a big benefit in someone just showing up and someone being there for you and being present."
Individual experiences vary.
Catty
"I feel confident enough to be able to say this isn't working for me and we can change it."
Individual experiences vary.
Tom
"The people, the community that are here are not the typical gym junkies that you would see at a lot of gyms."
Individual experiences vary.
Questions
How much does it cost?
$40 a person per session, including GST. Reserving a whole class of six is $240 a week.
How does billing work?
One invoice to the company each month, with your PO number on it.
Is there a minimum or a contract?
Paying per session has no minimum. Reserving a class starts at one class a week, and we'll agree notice terms with you before you start.
What if staff don't use it?
If you pay per session, you only pay for the sessions people come to. A reserved class is held for your team whether or not every spot is filled.
When are the sessions?
At lunchtime. We'll work out the days and times with you.
Do staff need to be fit to start?
No. Every program is set for the person, and coaches adjust around old injuries from the first session.
What do staff need to do?
A quick sign-up, waiver and health questionnaire before their first session. Sessions are voluntary.
Is it a taxable benefit (FBT)?
Usually, yes. Employer-paid fitness is generally a fringe benefit, so please check the FBT position with your accountant.
Where are you, and is there parking?
Ground level, 100 Brookes Street, Fortitude Valley. There's two hours' free parking in the Ann Street Emporium complex (1000 Ann Street), and we're on the outside of that complex, on Brookes Street. Open in Maps
Talk to us about your team
Tell us a little about your team and we'll come back to you within one business day.
No commitment. We'll only use your details to talk about your team's sessions.
Read the video
Run a team in Fortitude Valley? Nearly half of working Australians say their workday is mostly sitting (ABS, Physical activity, 2022). Here's a simple way to get your team moving without you having to run a thing.
I'm Lance, co-owner of Metaform Fitness, a coaching gym at 100 Brookes Street. Here's how it works. Your team walks over at lunchtime for a thirty-minute coached strength session. Never more than six people with a coach. Before anyone trains, we screen them and write them their own program, whatever their fitness level. Then most are back at their desk within the hour.
You don't have to organise anything. We handle the bookings and the coaching, and you get one invoice a month. There are two ways to do it: reserve a class that's held for your team each week, or pay only for the sessions people come to. Start with one class a week and see how your team takes to it.
If that sounds like your team, talk to us. We'll work out the days and times with you.