Train on your terms. Coach in your corner.

You get a personal coach assigned to you. Fortnightly, they’ll check in via video or written feedback. You message them daily in the app with updates, questions, or trouble spots. They adjust your program based on how you’re tracking. Same coaching quality as our in-person studio, just delivered online.

That depends on your program. The App plan works with what you have: dumbbells, a bench, your bodyweight, or even resistance bands. The Coached plan is tailored to your setup. If you’re missing something, your coach will suggest alternatives or scales. No special gym required.

Yes. You can upgrade from App to Coached anytime, and you’ll get a coach assigned immediately. You can also downgrade from Coached to App. Changes take effect at the start of the next billing cycle. No penalties, no hassle.

You get fortnightly check-ins (every two weeks): either a video call or written feedback, depending on what works for you. Between check-ins, you can message your coach daily through the app. Once a month, there’s also a live group coaching call where you can ask questions and connect with other members.

Life happens. You can pause your subscription anytime. Your plan will pause, not cancel. When you’re ready to jump back in, your coach and your program will be waiting. No re-onboarding, no stress.

Yes. The programs are designed for all levels, whether you’ve never lifted before or you’re coming back after time off. The Coached plan is especially good for beginners because your coach can walk you through form, progression, and what to expect. Everyone starts somewhere, and your coach knows this.