One-on-one personal training in Fortitude Valley, Brisbane.

Just you and your coach, every session. A program built entirely around your body, your goals and your pace. With accountability, weigh-ins, nutrition and app tracking built in.

Try 2 sessions$150

Two 1-on-1 sessions, paid after, not before. If you don’t see the value, you don’t pay.

Not sure yet?Book a 15-min discovery call →

Who we are

Taryn De La Rey

Gym Manager & Co-Owner · Metaform Fitness

      EXCELLENT  
   Based on 50 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Joyce Tang 
 
 
 
 Trustindex verifies that the original source of the review is Google. good gym
  
 
      Posted on Google  
   
   Chloe V 
 
 
 
 Trustindex verifies that the original source of the review is Google. Been a member for months now and love the facility and the trainers. I get personal training a few times a week and highly recommend them to anyone looking for a friendly community and top trainers 😁
  
 
      Posted on Google  
   
   Connor Flynn 
 
 
 
 Trustindex verifies that the original source of the review is Google. We had a fantastic experience filming a student documentary at Metaform Fitness. Taryn and the team were incredibly welcoming, accommodating and supportive throughout the entire process. The gym is a great space with excellent, modern equipment. We’re extremely grateful to Metaform for allowing us to film there and would highly recommend them!
  
 
      Posted on Google  
   
   Chloe Reynolds 
 
 
 
 Trustindex verifies that the original source of the review is Google. I really like this gym! Ever since I joined I have had great experiences with the staff! Highly recommended 😁
  
 
      Posted on Google  
   
   Karen Niven 
 
 
 
 Trustindex verifies that the original source of the review is Google. Excellent facilities and a great environment to work out. Would definitely recommend!
  
 
      Posted on Google  
   
   Bruno Seabra 
 
 
 
 Trustindex verifies that the original source of the review is Google. Good equipments and a professional staff behind the project💪
  
 
      Posted on Google  
   
   Tayla 
 
 
 
 Trustindex verifies that the original source of the review is Google. love metaform and all the trainers!
  
 
      Posted on Google  
   
   jasmine cowan 
 
 
 
 Trustindex verifies that the original source of the review is Google. great gym! Lovely trainers!
  
 
      Posted on Google  
   
   Clint Gould 
 
 
 
 Trustindex verifies that the original source of the review is Google. Great staff, clean facility, solid equipment.  Highly recommend 💪

How it works

What actually happens in a session.

Not a class. Not 1:1 personal training. Coaching that fits around your life, not the other way around.

01

Your coach

One coach, undivided attention, every session. They watch your form, adjust your weight, and know your history. Their focus is on you and no one else.

02

Your program

A program built entirely around your body, your goals and your pace. It lives on your phone in the Metaform App, so you can track every number and your coach can adjust the work week to week.

03

Just you

No sharing the floor, no waiting your turn. Plus the accountability that keeps it honest: regular weigh-ins, check-ins, and nutrition coaching between sessions.

See if it’s for you

Try 2 sessions$150

Coaches

The people coaching you.

Two head coaches, 25-plus years of coaching between them. From your first assessment to every session after, it’s only ever them.

Your head coaches

Coached only by the best on the floor.

No juniors, no rotating roster. Mitchell and Lance personally run your assessment, build your program, and coach every one-on-one session, covering rehab, strength, performance and nutrition between them.

Head Coach · Strength & Rehab

Mitchell Jobson

Fifteen-plus years on the floor turning beginners, post-injury clients and seasoned lifters into stronger, more capable versions of themselves. Specialises in coaching around injuries instead of around them.



Degree-qualified coach



Accredited strength & conditioning coach



Rehabilitation & return-to-training specialist

Head Coach · Performance & Nutrition

Lance Hughes

Performance and nutrition specialist who coaches you to train smart, not just hard. Builds the program, the eating, and the accountability into one plan so progress actually sticks.



Degree-qualified coach



Certified nutrition coach



Strength & conditioning + performance specialist

Member stories

Stories from the floor.

Real members on what’s changed since they started training with us.



“I came in not really knowing what I needed. The coaches handle the program, the form, the recovery. I just have to show up. Strongest I’ve felt in years.”

Nikki

Member story



“Training together used to be impossible. Different schedules, different goals, different gyms. Now we both come here, both get coached on our own programs, side by side. It’s the best thing we’ve added to our week.”

Mauricio & Susana

Member story

Your story starts here

Try 2 sessions$60

The studio

Take a look inside.

Three minutes. The full floor.

Programs

Simple one-on-one pricing.

One coach, one plan, one price per session. Train twice a week or more and the extras come included.

● Most chosen

1:1 Personal Training

Just you and your coach. A 45-minute session built entirely around you.

$120/ 45-min session



Coached, programmed sessions in groups of six



Your custom program lives on the Metaform App



First two sessions one-on-one with a head coach



Form, recovery and progression tracked every session

Per week · 2+ sessions includes gym & app access

1 session / week
$120 + $20/wk gym & app

2 sessions / week
$240/wk

3 sessions / week
$360 /wk

4 sessions / week
$480 /wk

Try it risk-free

2 sessions for $150, paid after. Train both one-on-one first. If you don’t see the value, you don’t pay.

Try 2 sessions$150

Not sure? Book a 15-min discovery call →

Semi-Private Personal Training

Want the same coaching with a bit of group energy, at a lower weekly price?



Coached, programmed sessions in groups of six



Your custom program lives on the Metaform App



First two sessions one-on-one with a head coach



Form, recovery and progression tracked every session

ONGOING MEMBERSHIP

2 sessions / week
$59.95 /wk

3 sessions / week
$74.95 /wk

4 sessions / week
$97.95 /wk

See semi-private →

FAQ

Questions, answered.

Honest answers to the things people actually ask before they start.

I'm not really fit. Will I keep up?

That’s the most common worry by a long way, and it’s also exactly why we cap sessions at six. Your coach knows where you are and adjusts the work for you. Plenty of members started not knowing what they were doing and never looked back.

I've never lifted before. Is that okay?

Yes, completely. Your first two sessions are one-on-one with a head coach who’ll walk you through every movement. By the time you join the semi-private floor, you know what you’re doing.

I have an old injury. Will it be a problem?

It might shape your program but it shouldn’t stop you. The head coaches who run your induction sessions specialise in injury management. Let them know what’s going on and they’ll build around it.

What does a session cost?

$120 per 45-minute one-on-one session, which includes your program, accountability, weigh-ins and nutrition coaching. Train twice a week or more and 24/7 gym access plus app access are included. Training once a week is $120 per session plus $20 a week for gym and app access.

Do I have to commit to a long membership?

No. Memberships are weekly. Pause, change how many sessions you do per week, or cancel. All of it any time.

How is 1:1 different from semi-private?

Same coaching quality, different setting. In semi-private you train alongside up to five others at a lower weekly price. One-on-one is the premium version: the whole session is yours, the programming is fully bespoke, and your coach is focused only on you. If you want maximum attention and the fastest learning curve, go 1:1.

Last thing

Come train one-on-one.

Two 1-on-1 sessions for $150, paid after, not before. If you don’t see the value, you don’t pay. That’s how confident we are.

Try 2 sessions$150

Just curious? Not sure yet?Book a 15-min discovery call →