Semi Private Personal Training timetable, Springfield

Every coached session at Metaform Fitness Springfield this week, straight from our booking system. 30 minutes, six people at most, weekdays from 6:00am and Saturday mornings.

Try 2 sessions$60

New here? Start with two one-on-one sessions for $60 →

The week

Find a time that fits your week.

Twenty-two start times a day, Monday to Friday. Five more on Saturday morning. Nothing is locked in. Book what suits your week, and reschedule to any other session when it changes.

30 minutes 6 people max 6 days a week

Every session runs 30 minutes and is capped at six. Book in the GymMaster app and swap between any times in the week. Times can shift on public holidays. No sessions on Sunday.

Try 2 sessions $60
Group classes

Group classes at Springfield.

11 classes a week in the group fitness room, from Livewell and Tai Chi to Spin and Boot Camp. Up to 20 people a class. Book in the GymMaster app, and ask at the desk if you are new.

Monday

  • 9:15am to 10:00amLivewellBreathing work, then low-impact exercise and light cardio.
  • 6:00pm to 6:30pmPowerbar ExpressA 30-minute barbell workout to music.
  • 6:30pm to 7:30pmYogaStretch, strengthen and slow down.

Tuesday

  • 8:15am to 9:00amFunctional FitBodyweight and resistance training.
  • 6:00pm to 6:45pmBoot CampStrength training mixed with intervals.

Wednesday

  • 9:15am to 10:00amTai Chi for HealthSlow, guided movement for balance, flexibility and posture.
  • 10:00am to 10:45amPilatesCore and posture work.
  • 6:00pm to 7:00pmFlexCore work and deep stretching.

Thursday

  • 6:00pm to 6:45pmSculptGlutes and shoulders, with mat and step work.

Friday

  • 8:15am to 9:00amSpinIndoor cycling intervals.
  • 9:15am to 10:15amYogaStretch, strengthen and slow down.
Memberships

Pick how often you train.

2, 3 or 4 sessions a week, from $64.95. 3 and 4 a week include 24/7 gym access.

See Semi Private Personal Training memberships →

Visit

Find us.

Metaform Fitness Springfield
Tenancy 3, 22A Commercial Drive
Springfield QLD 4300

Phone 0468 034 023
Email springfield@mformfitness.com.au

Open 24/7 for 24/7 members.
Staffed Monday to Friday 6:00am to 7:00pm, Saturday 7:00am to 10:00am. Unstaffed on Sunday.

Plenty of on-site parking. Full change rooms with showers and toilets. Wheelchair access.

Close to Springfield Lakes, Augustine Heights, Camira, Brookwater, Redbank Plains and Goodna.

Get directions →

Last thing

Come try a session.

Sixty dollars. Two sessions. Both one-on-one with a head coach before you join a group.

Try 2 sessions$60

Not sure yet? Book a free gym tour →

Metaform Fitness

Where showing up is enough.
24/7 gym and coaching in Springfield QLD.

@metaform_fitness

Visit

Tenancy 3, 22A Commercial Drive
Springfield QLD 4300
Get directions →

0468 034 023
springfield@mformfitness.com.au

Open 24/7 for 24/7 members.
Staffed Mon to Fri 6am to 7pm, Sat 7am to 10am.

Explore

Gym memberships
Semi Private Personal Training
Personal training
Exercise physiology
Fortitude Valley studio
Privacy policy

Try 2 sessions$60

© 2026 METAFORM AUSTRALIA PTY LTD. All rights reserved.