Pilates, Yoga and Tai Chi classes in Springfield

Group fitness at Metaform Fitness Springfield, in Ipswich’s Greater Springfield: Pilates, Yoga, Tai Chi, Spin, Boot Camp and more. 11 classes a week, up to 20 people a class.

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Questions? Call 0468 034 023 →

Most asked about

Pilates, Yoga and Tai Chi in Springfield.

Pilates

Core and posture work, coached as a group. Wednesday 10:00am.

Yoga

Stretch, strengthen and slow down. Monday 6:30pm, Friday 9:15am.

Tai Chi for Health

Slow, guided movement for balance, flexibility and posture. Wednesday 9:15am. Livewell, Monday 9:15am, is a gentle mix of the same.

This week

Class timetable.

Book in the GymMaster app. New to classes? Ask at the desk or book a free tour and we will show you around.

Monday

9:15am to 10:00amLivewellBreathing work, then low-impact exercise and light cardio.
6:00pm to 6:30pmPowerbar ExpressA 30-minute barbell workout to music.
6:30pm to 7:30pmYogaStretch, strengthen and slow down.

Tuesday

8:15am to 9:00amFunctional FitBodyweight and resistance training.
6:00pm to 6:45pmBoot CampStrength training mixed with intervals.

Wednesday

9:15am to 10:00amTai Chi for HealthSlow, guided movement for balance, flexibility and posture.
10:00am to 10:45amPilatesCore and posture work.
6:00pm to 7:00pmFlexCore work and deep stretching.

Thursday

6:00pm to 6:45pmSculptGlutes and shoulders, with mat and step work.

Friday

8:15am to 9:00amSpinIndoor cycling intervals.
9:15am to 10:15amYogaStretch, strengthen and slow down.

Which class

Find the right class.

Gentle and low impact

Livewell, Tai Chi for Health, Yoga and Flex. A good start if you are new, returning, or want to move better.

Strength and core

Pilates, Functional Fit, Powerbar Express and Sculpt. Build strength with a class to keep you going.

Cardio and conditioning

Spin and Boot Camp. Intervals and hard work, in a group.

Want more coaching?

Your own program, six people at most.

Classes run one workout for the whole room. Semi Private Personal Training gives you a coach and a program written for you, in a group of six at most.

See Semi Private Personal Training →

Visit

Find us.

Metaform Fitness Springfield
Tenancy 3, 22A Commercial Drive
Springfield QLD 4300

Phone 0468 034 023
Email springfield@mformfitness.com.au

Open 24/7 for 24/7 members.
Staffed Monday to Friday 6:00am to 7:00pm, Saturday 7:00am to 10:00am. Unstaffed on Sunday.

Plenty of on-site parking. Full change rooms with showers and toilets. Wheelchair access.

Close to Springfield Lakes, Augustine Heights, Camira, Brookwater, Redbank Plains and Goodna.

Get directions →

Last thing

Come and try a class.

Book a free tour and we will show you the room, the timetable and how to book.

Book a gym tourFree

Or call 0468 034 023 →

Where showing up is enough.
24/7 gym and coaching in Springfield QLD.

@metaform_fitness

Visit

Tenancy 3, 22A Commercial Drive
Springfield QLD 4300
Get directions →

0468 034 023
springfield@mformfitness.com.au

Open 24/7 for 24/7 members.
Staffed Mon to Fri 6am to 7pm, Sat 7am to 10am.

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